Establish care with Heather – Ayurveda and Core Synchronism ($540)
Are you experiencing health issues you know you have the power to heal? Have a diagnosis but know you aren’t a diagnosis? Seeking guidance about how to direct your healing attention and where to spend your time? Ayurveda is the science of life and longevity, an ancient and revered practice of medicine, documented in sweeping tomes of sacred text, and deeply studied, attuned to, and debated over aeons of time. Dedicated to the health and healing of the seven dhatus or fundamental tissue layers of the body, and dedicated to establishing the mind in wellbeing, steadiness, and peace, our goal together is the well-lived life, deeply connected and rooted, with spirit uplifted.
We will spend ample time together to understand your personal health story, concerns, and desired outcomes. Using Ayurvedic diagnostic procedures and pulse analysis, I assess your constitution (prakruti), state of imbalance (vikruti), current state of dis-ease (samprapti). Together, we explore the daily and seasonal practices best suited to your life and needs, in support of your digestive health, proper elimination rhythms, improved sleep patterns, immune system function, and hormone balance for vibrant sexual health. I offer natural, organic plant based and herbal-mineral traditional Ayurvedic medicine of the highest standards; hair, face and body care products; nutritional supplements, and modern formulations. Pancha karma therapy, Ayurvedic bodywork, or other therapies will be recommended as indicated.
You receive a Core Synchronism treatment during this appointment, to establish you in the sovereignty of your highest healing frequency.
This is a 120 minute in-person appointment, available in Boulder, CO.
Contact me to schedule.
Continued care with Heather – Ayurveda and Core Synchronism ($220)
Receive ongoing support; experience deep relaxation and symptom relief during a Core Synchronism treatment; and support the establishment of key lifestyle practices for sustainable transformation and radiant health. I will gently guide and channel sacred wisdom for your benefit, while holding you to sacred accountability along your health journey.
This is a 90 minute appointment, available in Boulder, CO.
Contact me to schedule.
Abhyanga Oil Massage 
Abhyanga warm oil massage deeply nourishes the nervous system and skin; cleanses the lymphatic system and supports immunity; brings radiance to the skin and hair; aids in the cultivation of self-love; and supports muscle tone and circulation. During abhyanga oil massage we use traditional or custom medicated oils and essential oils selected for the individual and the season.
“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.”
Charaka Samhita Vol. 1, V: 88-89
Depending on your location and needs, I will refer you into the capable and holy healing hands at Lalita Soma Ayurveda (Boulder) or Soma Mountain Rejuvenation (Longmont).
Marma Therapy 
Marma Therapy activates the energy channels (nadis) in the body to clear obstruction and detoxify body and mind + support healing. I may recommend a specific Marma series for your condition. This therapy is offered during your continued care appointments with me, or during Ayurvedic healing journeys and retreats with Lalita Soma Ayurveda (Boulder) or bodywork at Soma Mountain Rejuvenation (Longmont).
Shirodhara 
Shirodhara is a therapeutic treatment for the mind (central nervous and hormone systems) using a continuous stream of warm, medicated oil on the center of the forehead (third-eye) which saturates the crown and scalp of the head. Shirodhara is beneficial to restore mental well being, bestow peace to an overactive or anxious mind, improve sleep quality and address symptoms of insomnia, and relieve chronic pain.
Depending on your location, needs, and urgency, I will refer you to the capable hands at Lalita Soma Ayurveda (Boulder) or Soma Mountain Rejuvenation (Longmont).
Nasya 
One of the five actions of Pancha Karma, this treatment provides an application of medicated oil into sinuses with facial massage and Marma Therapy. Nasya is beneficial for the application of medhya rasayana medicated oils to improve memory, concentration, and focus; to relieve stress, anxiety, fear and negativity and provide mental uplift; to relieve chronic sinus problems, moisturize the sinuses, and provide a physical barrier to reduce sinus allergies; to alleviate and eliminate post-nasal drip; and to reduce frequency and intensity of headache. It may also be recommended in certain cases for other ear/nose/throat complaints.
Depending on your location, needs, and urgency, I will refer you to the capable hands at Lalita Soma Ayurveda (Boulder) or Soma Mountain Rejuvenation (Longmont).
Warm Oil Dough Ring Basti 
During this traditional Ayurvedic therapy, a pool of warm medicated oil or ghee is retained in a ring of besan (chick pea) flour dough. This therapy is used to treat localized pain and improves the function of the underlying tissue structures and/or organs. Hṛd basti is the application of warm medicated oil over the heart and sternum to pacify aggravated vata in the chest region, nourish the cardiac muscles, and relieve deep seated stress, anger, and grief; Kati basti is the application of warm medicated oil over the low back to address chronic and acute low back pain; Janu basti is the application of warm medicated oil over the knees to address athritis pain or as adjunct therapy during injury rehabilitation; Netra basti is the application of ghee to the eyes to moisturize and nourish dry, sensitive eyes.
Depending on your location, needs, and urgency, I will refer you to the capable hands at Lalita Soma Ayurveda (Boulder) or Soma Mountain Rejuvenation (Longmont).
Two-Practitioner Alleviation and Purification Retreats
Tailored to your specific needs, we customize a unique 3-5 day in-person retreat within an immersive 4-6 week container, held by the collective and co-creative intelligence of Heather Baines and Sabrina Dokas.
This bespoke healing journey is customized to your individual needs and intentions. Your investment represents more than just the time you spend in the session. It reflects the lifetime of skill, experience, and wisdom that has gone into creating this sacred container.
You can expect our online support to prepare you for optimal detoxification and rejuvenation, culminating in the sheer and utter bliss of a 3-5 day retreat with up to 4 hours of time – daily – on the massage table, under our guardianship and care, in our healing sanctuary in Boulder, CO. Think of this as pancha karma elevated and reimagined for our times. We employ a combination of Ayurvedic expertise and bodywork, guided meditation, pranayama, shamanic journeying, and tantra in a tightly held and sacred container for your highest and best outcome.
At the heart of this journey is the concept of sacred responsibility—an invitation to honor your healing process with intention and commitment. By engaging fully with the preparatory and ongoing practices, you’ll create lasting transformative change and greater alignment with your true self.
Travel and accommodations must be arranged separately and are not included in this package; however we are available to make accommodation recommendations and there are several 3.5 to 4 star hotels less than a mile from our healing sanctuary.
Begins at $3,333-$5,555. Contact me to start the conversation and your healing journey.
Cancellation policy
Life happens and you may need to cancel or reschedule your appointment. I kindly request a minimum of 24 hours notice if you need to reschedule. Appointments cancelled with less than 24 hours notice and no shows may be charged for the full appointment.
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Please note that Roots of Wellness Ayurveda adheres to patient confidentiality and individual health information privacy in accordance with HIPAA Privacy Rules.
Heather Baines is not licensed physician or medical doctor. As necessary, I will work with you to coordinate your Ayurvedic healthcare protocols with your medical care team. All herbal and supplemental remedies and formulations are verified for pharmaceutical drug interactions and contraindications, as well as for efficacy based on published scientific medical research.